1:1 Virtual Somatic Embodiment

Service Description

Designed for people whose nervous systems are stuck in survival mode — marked by high anxiety, racing thoughts, poor sleep, and intense emotional urgency. These virtual 1:1 sessions offer trauma-informed nervous system coaching and support, focused on helping your body downshift from constant alert into greater regulation and stability. Sessions use a custom blend of somatic guidance, sound healing, breathwork, and guided meditation. Each session is paced to your body and may be quiet, sound-focused, or gently guided, depending on what feels most supportive that day. Virtual · Non-clinical · Coaching-based support